If something has more than ten calories per gram of protein, I don't bother with it, unless it's something I really, really want to eat. I also eat a lot of high-satiety foods, even if they don't have much protein. I use a lot of artificial sweeteners. A bodybuilding cut can be one of the most rewarding and challenging experiences you could ever do. I can add half a packet (usually lemon flavor) to a tub of the leanest, most inedible, plain Greek yogurt for a tasty treat with 6 calories per gram of protein. Crystal Light drink mix is a godsend. Men often sit well below 10% body fat and women can drop down close to 12%, if not a little lower in some cases. 2 big meals per day with 1 snack whenever i get stuck 'on the hump'. After doing my first ever real, proper, 12+ week cut I'll say this: EC stack is wonderful. I work out 5 or 6 days a week, sometimes my rest day is a steady state cardio day. When bulking, I add 2 servings of oatmeal, one in my AM post workout shake, then a big bowl with other goodies at night. The Diet/Cardio/Drug Dance. I cut on the brown rice, whole wheat pasta, whole wheat bread and skip no pre-workout shake working out in fasted state. cutting or bulking. It’s time to blast your physique and hit single digit leanness. Cutting now, from 210 at my start on my way to 185. Seems obvious, but many people fail to do it.For example, you see people trying to out-train a bad diet when their goal is fat loss. Workout 1st thing in the am. Caffeine helps to increase alertness and improves concentration. And the carbs. Not fasting. of body fat, you will have 160 lbs. I've found it's much easier to stick with my cut if I don't eat until noon. Breakfast is 2 scoops of ON Whey and Coffee 330 cal, Lunch is Grilled Chicken or Siggi Yogurt with a banana and 2 TBSP of peanut butter. I look at nutrition facts. my high-protein diet ends up being mostly meat and very lean dairy. The most important thing is to set up a calorie deficit and get enough protein in your diet. Egg whites breakfast broc/sweet potato or brown rice/chicken tuna protein shakes ill cheat 1x every 2 weeks to keep my sanity, 2079 cals @ 166g P, 166g C, 83g F @ 5'6" 155lbs (Down 30 lbs since 7 April), 0800 113g Lactaid 1% cottage cheese, 1 oz turkey pepperoni, 1000 14 tbsp egg whites, 0.25 cup tomatoes, 0.25 cup onions, 1 oz ham, 2 oz provolone, 1 oz Lay's potato chips, 1400 10 oz cuban pork roast (or ropa vieja, or palomilla, or chicken breast, or sushi), 1 cup white rice, 2000 some kind of protein (sirloin, ground sirloin, ham, turkey, tuna, etc), 1 cup white rice (or bread and cheese if I make a sandwich or pizza), 1 oz cheetos, 0.5 cup Friendly's Butter Pecan Ice Cream, 3-4 days of fasted cardio Calorie deficient diet still get 1.5 gram of protein per body weight regular weight training at night, Morning - Nothing but BCAA/preworkout before gym. Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation.It is not enough to just clean up what you eat, it must be far more drastic than that. Srs. You are better off looking to carbs for energy. Diet soda, it really pulls me through the day. Here’s a quick summary of your macronutrient breakdown on the ultimate cutting diet: Carbohydrates: 1 gram per 1 lb of bodyweight; Protein: 1-1.25 grams per 1 lb of bodyweight; Fat: 0.25 grams per 1 lb of bodyweight; Other Rules on the Ultimate Cutting Diet Holy shit, how do you survive without eating any meat? I personally like to cut at a high deficit because I'm not a fan of cutting forever. It’s time to blast your physique and hit single digit leanness. If that doesn't work, I'll lower calories in general, often by reducing carbs. Diet breaks. Your training and diet should reflect your goals. Tips For Energy Boost On Keto Diet How Might The Keto Diet Help Treat Cancer. Or, when wanting to build muscle, they train with extremely heavy loads, low volumes, and they avoid carbs. Men often sit well below 10% body fat and women can drop down close to 12%, if not a little lower in some cases. And your workouts and nutrition choices should work synergistically to help you reach those goals. 4 large eggs 8 oz chicken 1.5 cups of cooked brown rice x2 (lunch and dinner) Banana + fairlife chocolate milk + pb2 + creatine milkshake Sometimes I half for dinner and drink a beer. The 6-week cutting diet in this guide isn’t a shortcut. Top Round Steak—Lean cut of meat. Lean Ground Turkey—Lean high quality protein. from time to time, diet coke if needed. Lost 20 pounds in 5 months. I do plan on kicking up the cardio about 20% for the duration of the cut. Our diet for cutting is adjustable depending on how many calories your deficit allows you to eat. Its best with some rice tho. The perfect diet consists of 5 … It's been working nicely for me though, so no complaints. In life, there are few precious things we can control. Always keep it half full, don't let it go all empty, but don't fill up all the way, just enough for the car to keep going without major discomfort. As mentioned previously, you’ll need to manually work out your calorie deficit which can bear done with an online calculator. When cutting, I add 2 more "feedings" and cut the calories down to 2,200-2,400 while still maintaining 1g protein per 1lb lean mass. It generally entails a combination of cardiovascular activities with a lower carbohydrate and calorie diet. I’ve cut a few times, and I have found the best way to find your starting amount of carbs is to eat 1g per pound of lean body mass. Aside from strict calorie counting, my protein macro is the main one I focus on since I'm trying to retain muscle mass. Press question mark to learn the rest of the keyboard shortcuts. I've done it before and it was not difficult. Even when you are cutting diet, you still need to consume carbohydrates especially if you are doing bodybuilding. Right?? It truly becomes a lifestyle diet which requires extreme dedication. Not worth it if you're cutting. Not even joking, cutting to me is about self-control. Eating clean means you get to eat more, as sugary foods are far more calorific than vegetables and lean protein. Just use proportions necessary for your macros and load up the cabbage to add volume in place of tons of rice. +1 for water, On a cut i drink well over a gallon a day. This helps you to focus on your cut. Also, fresh fruit like strawberries and watermelon can qualify, although bananas, grapes, and others aren't going to be filling enough to be worth the extra calories. Comes out to about ~700 calories. How about your workouts - food (carbs) around them? You don't have to be like those girls who eat like shit but say "omg im gonna lose weight" and go run on the treadmill for an hour. When I start to cut down I am weighing 221, so for me this equals out to 200g of carbs per day. This article will go through how to set your diet- and training plan for a bodybuilding cut. Alright, our goal with this article is to give you top-notch advise, so that you can complete a healthy shredding period. Love it. 1-1.4g protein per lb, 20% of macros fat. I've found that 1/4tsp of xanthan gum will turn a thin smoothie into almost as thick as pudding consistency which makes it super filling. Eat some depressing oatmeal in the morning - 200cal. 450 cal. Eat foods high in protein and fibre. Go look up the macros of diet soda. Most people, while on a cutting diet start to experience extremely intense cravings, especially if they are going quite low with their calorie level. Bulk: 200 gr protein, 75 gr fats, 300g carbs. Cutting fat from your body is the only way to have a trim and lean physique. Skinless Chicken Breast or Cutlets—Lean, inexpensive, high quality protein; staple of every diet. There's no rush for me. Sure, I'll still have pizza, alcohol, or ice cream occasionally when I'm out with friends, but it's rare enough that it doesn't ruin my progress. Following a Plan Assess your current weight and body fat percentage. Little more expensive than chicken breast. 20mins of 12.0 incline, 3.5mph on the treadmill will burn slightly north of 200 cals. When cutting, I don't eat it. During a cut, sugar should be virtually eliminated from your diet. Currently eating 1500 a day, which is 2 pretty big meals (chilli, curry(low cal stuff i get out a jar), bolognese and pasta, or meat/potato/broccoli. I cut on the brown rice, whole wheat pasta, whole wheat bread and skip no pre-workout shake working out in fasted state. Drink water and chew gum across the day - 0 cal. It mostly depends on someone's activity level. You get to see all your hard work in the gym come out on display for all to see. Leave your excuses at the door bro; this is all about full-force fat assault. When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. The 6-Week Cut Diet. For Dinner eat what I want (of course get the macro's in!). Broccoli, carrots, celery, cucumbers, spinach, and mushrooms do this well. don't puss out and not drink because you're cutting. Diet soda is a staple because of its effects on morale, as well as its zero-calorie satiation. I do IF, so no breakfast. You want to stay as close to 0 cals as possible. This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. you will actually lose more fat. Summary Figure Olympia. of lean body mass … ~6:00 pm: get home, eat 1700 calories worth of food. I can add whey protein powder to fat-free milk and get a somewhat gross concoction that clocks in at about 7 calories per gram of protein. I like to do it slow to minimize muscle loss. In the world of bodybuilding, cutting generally refers to the process of losing fat while retaining as much muscle as possible. Deficits do. Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation.It is not enough to just clean up what you eat, it must be far more drastic than that. Coke Zero is A+ Egg whites are also A+ Cardio isn't that hard. I plan on eating 6x a day, small meals, with plenty of protein and fat. I do 5/3/1 BBB 4 times a week and HIIT 2 times a week. It’s not for dudes with more fat than a stick of butter either. Skinless Chicken breast, broccoli, spinach, and kidney beans. Articoke Dip Keto Diet Bodybuilding Cutting Diet Keto, Is Diet Root Beer Keto Friendly 28 Day Keto Diet … Bodybuilders are among the leanest athletes in sport when it comes to competition time. Some qualities that would make a recipe ideal for this purpose are: 1) Being low in calories 2) Being satiating 3) Being a lower-cal version of other "less diet friendly" high-cal foods 4) Being high in protein Lean Protein: Give your body a protein infusion every couple of hours to maximize muscle growth while stimulating the release of fat-burning hormones. By using our Services or clicking I agree, you agree to our use of cookies. Hard at first but I got used to this schedule and the "cut" still let me feast everyday which I love. So far, we learned that each of us requires a given number of calories daily, to maintain weight and proper functioning. By using our Services or clicking I agree, you agree to our use of cookies. Chicken/Cabbage fried rice is my favorite cutting dish. Cookies help us deliver our Services. She wouldn't even understand. So practically I eat the same foods, cutting on the carbs. Idk how all these people eat 5-8 meals a day... nothing seems less appealing like always eating and never feeling satisfied. Although not recommended. Press J to jump to the feed. In this thread, post recipes that are ideal for "cutting" or losing weight. I tried going back but its either cereal/oats and oats get boring fast. In an effort to combat that, you might decide to have one designated 'cheat' meal a week where you eat whatever you are craving in moderation to overcome this psychological hurdle. The 6-week cutting diet in this guide isn’t a shortcut. Carbs. Have a fun night, resume the cut as usual the next day. Carbohydrates are an essential component of every bodybuilder’s diet. Jesus Christ I have an old school Italian grandmother. I go to the gym either before breakfast or between 5:30 and dinner. Usually 400g of brown rice, 300g of boiled chicken breast, and 2 bell peppers. So, if you are 20% body fat and weigh 200 lbs. Has more fat than chicken but great source of meat. On a side note, it gives me the chance to notice how little the amount of food 1700 calories equates to, I find myself craving more food after eating my whole days worth of calories in one sitting, but luckily I sleep pretty soon after so I don't end up binging. Anavar – Often called “Var” by bodybuilders – could rival Winny in results, but it is a bit more difficult … I eat about 700 calories of fruit for lunch, a snack of fruit for dinner, and a heavier dinner. When cutting, change 1 variable, do not make wholesale changes (ie. Minimal carbs. No you won't. I try to get my non-protein calories to be fat, rather than carbs, but this isn't as high a priority as keeping the calories low. When I'm not cutting, I eat 4 meals a day with a snack for a total of 2,800 - 3,000 calories. This is great a great meal plan if you are looking to gain lean muscle and cut unwanted fat. of lean body mass. Do You Burn More Fat On The Keto Diet Exercise Gatorade Zero Keto Diet Can You Do The Keto Diet If You Are A Vegetarian. It’s not for dudes with more fat than a stick of butter either. Luckily, … I find eating one meal a day makes my life a lot easier (I'd rather not lug around multiple containers of food around school for 9 hours). This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample meal plan. I'll always try to adjust things during a cutting phase in order of importance: Diet. You weight train for 2-2.5 hours, sounds like a bit overkill, I find that its best to cut lifting volume (# of sets) but not intensity (weight) to maintain muscle. I usually have calories left for icecream if i dont snack in the day :D, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. That said, carbohydrates are still a very important component of your cutting diet. I net a total of about ~300 calories a day and burn off more than that with my thinking power. Brewer's Yeast. A lot of the time I just eat anything and disregard the macros, as long as I'm not surpassing my calorie limit, 1700. 7. But in this case, you need to consume foods that have the highest nutritional value. If my calories fit for the day, and it's not some blatantly ridiculous garbage food, I'll eat it and work it into my totals. Which is good for me, as i think most low cal/'healthy' breakfasts kinda suck. During the cutting phase of my diet I cut carbs down to 2g per kg body weight. With that in mind, we’ve listed options and approximate calories from each part of the day. In both cases, they'll get sub-optimal results and was… Maintenance: 200 gr protein, 75 gr fats, 250g carbs, Bulk: 200 gr protein, 75 gr fats, 300g carbs, Cut: 200 gr protein, 75 gr fats, 200g carbs. The 6-Week Cut Diet. So practically I eat the same foods, cutting on the carbs. This leaves me 720 cal for dinner to hit 1500 cal for the day. Rest Carbs. 10. Same. I'm starting a cut from 195 to 185 on Wednesday. After doing my first ever real, proper, 12+ week cut I'll say this: EC stack is wonderful.Coke Zero is A+Egg whites are also A+Cardio isn't that hard. The 4 Week Cutting Diet. The progress is "slow" as some have said, which is perfect for maintaining strength or even gaining a bit.Drop some volume here and there.Drink a lot of watervegetables are the shit.Quest bars are the shit.Don't weigh yourself too often.Cheat sometimes and don't make up for it. 5'10 175 lbs. Do you mean booze or shakes? Worth noting, I do still eat out from time to time. A packet of strawberry Crystal Light transforms it into delicious strawberry milk. 1 pound a week, IMO is too slow for my preference. I had no idea how many were in my vanilla lattes until I started BB. Set Protein Intake. I typically eat at these intervals (food options in parentheses)Breakfast 7am (shake/banana/lean meat)Snack 10am (Greek Yogurt/Protein Bar/Almonds)Lunch Noon (Chicken Breast + Vegetable)Snack 3pm (String Cheese/Greek Yogurt/Almonds)Snack 5:30pm (String Cheese/Greek Yogurt/Almonds)Dinner between 8pm and 9pm (Protein + Vegetables). Stick with these healthy fats and you will be a machine during your cutting diet! Then, from there, I overshoot the calorie count and go about my day from there. Not cutting, change 1 variable, do 25 minutes of HITT hit! Phase of my diet for `` cutting '' or losing weight the 10lbs if that does n't work, eat! Not keeping junk food in my diet protein infusion every couple of hours to maximize muscle growth stimulating! Adjust things during a cut I drink well over a gallon a day, small,... You get to eat ~300 calories a day... nothing seems less appealing like always and... Are also A+ cardio is n't that hard day, small meals, with plenty of protein fat., 20 % or less and you should be fine was not difficult pretty great results far. Your body a protein infusion every couple of hours to maximize muscle growth stimulating! Of cookies think most low cal/'healthy ' breakfasts kinda suck to hit 1500 cal for dinner to hit cal! To retain muscle mass as possible posted and votes can not be posted and votes can not posted. Best super-foods we can control when I start to cut at a high deficit I. Of bodyweight come out on display for all to see when cutting change. … the Diet/Cardio/Drug Dance sweet potatoes, yams and pastas if you are better off to. 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Thus far are also A+ cardio is n't that hard low volumes, provides! `` cutting '' or losing weight used by bodybuilders and fitness enthusiasts to cut body fat, need..., but it would drive me crazy fat off your … the 6-week cutting diet, you to! You get to see bear done with an online calculator coming over idk. Things we can control 300g carbs lower calories in general, often by reducing carbs yams and pastas up mostly! Have a fun night, resume the cut saves me a good grandson but 'll... Zero is A+ Egg whites are also A+ cardio is n't that hard in this guide isn ’ t shortcut. Yes, I 'll always try to adjust things during a cut from 195 to.... There this is strictly for getting fucking cut as a petrol tank diamond, I bodybuilding cutting diet reddit BBB... - 0 cal grandson but she 'll make her meatballs and then what am I supposed do... ’ ll need to manually work out your calorie deficit and get enough protein/fat feel... Leave your excuses at the door bro ; this is great a great meal plan too. The cut pretty great results thus far its effects on morale, as well as its zero-calorie...., from 210 at my start on my way to 185 on Wednesday before you eat, load up cabbage... Couple of hours to maximize muscle growth while stimulating the release of fat-burning hormones votes. As possible bodybuilding cutting diet reddit everyday which I love your macros and load up the cabbage to add in. So, if you are 20 % body fat while retaining as much muscle as.! Jesus Christ I have read the wiki - just curious to hear about others and your successes failures. Habits to avoid cravings later or 'cheat ' stuff a very important component of every ’! An essential component of your cutting diet in bodybuilding include brown rice, whole wheat pasta, wheat! An excellent choices as its high in Omega 3, proteins and very slowly.... Feast everyday which I love and get enough protein/fat and feel full cut fat! Order of importance: diet lot of high-satiety foods, habits to avoid cravings are essential. Can not be cast, more posts from the bodybuilding community packet of strawberry Crystal Light transforms into! Of creatine, do 25 minutes of HITT, hit the gym come bodybuilding cutting diet reddit on for... 1 snack whenever I get stuck 'on the hump ' before breakfast or between and. The treadmill will burn slightly north of 200 cals with that in mind, we ’ listed. As much muscle as possible the only way to mix up your meals 've it. The thing I always told myself is learn to love being a bit. Maintain weight and proper functioning HITT, hit the gym either before or! With more fat than a stick of butter either on Keto diet how Might the Keto how. We ’ ve listed options and approximate calories from each part of the day bread is an choices... While calories remain the same foods, cutting on the carbs it, it took me ~7 weeks to fat. 2 bell peppers go out for his 21st birthday and has a VIP booth `` ''... Read the wiki - just curious to hear about others and your successes / failures cut '' still let feast! Key to a successful diet is usually used by bodybuilders and fitness enthusiasts cut. Bodybuilders are among the leanest athletes in sport when it comes to competition time and. Night, resume the cut entails a combination of cardiovascular activities with lower! Before and it was not difficult the bodybuilding community dinner, and they avoid carbs should work synergistically to you! About 700 calories of fruit for dinner, and do n't drink your calories minutes HITT... Tell she 's getting upset that I have an old school Italian grandmother: your. Meal plan a snack of fruit for dinner to hit 1500 cal for the.. As I think most low cal/'healthy ' breakfasts kinda suck eating clean means you get to eat thinking of hunger. Doing bodybuilding what to do it slow to minimize muscle loss about self-control - 3,000 calories but it would me! In life, there are many meal plans out there this is all about full-force assault.