0%--Protein. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. How many calories in Plums? black plums nutrition facts and nutritional information. Start; Food Tracker. Plums Canned, purple, light syrup pack, solids and liquids 1 cup, pitted 158.8 calories 41.0 grams carbs 0.3 grams fat 0.9 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 50.4 mg sodium 38.7 grams sugar 0 grams trans fat Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Log Food. 158 calories. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Plus, learn how many plums count as one of your 5-a-day. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. How does this food fit into your daily goals? Fat. There are 84 calories in 100 g of Pams Black Doris Plums. This flowering plum tree has a bagful of health benefits that people can take advantage of. This Cake was made without any butter. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Nutrition facts for Plums, raw, recommended daily values and analysis. Log Food. Easy to Add to Your Diet. 34 calories. There are 30 calories in 1 Plum. 0 calories. 30. 0.46 g. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. They are prized for their sweet taste, golden yellow flesh, and lack of tartness. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. How many calories in Plums? ... Plums are low in calories. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Besides the nutritional facts of this fruit, we also take a look at its benefits. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Calories content and RDA percentage, per serving and per 100g, in 18 types of plums. You'd need to walk 8 minutes to burn 30 calories. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. 1 tea bag (8 fl oz) Nutrition Facts. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Depending on the variety of plum, a single plum measures between 0.7” and 2.7” (2 – 7 cm). Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Nutrition Facts. Free online calorie counter and diet plan. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Now let’s look at red plums. Calories in Plums. 100 %8 gCarbs. Want to use it in a meal plan? You'd need to walk 8 minutes to burn 30 calories. For those of you who are dieting or have attention to weight, plums can be your friend. But plums are much more diverse than their stone-fruit cousins. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Black Ruby. 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