Wash beef and cut into bite-size cubes. Use a blender to grind the 2 cups of Egusi. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. Add beef, chicken or fish to the soup if you can’t source smoked turkey. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. • Taste and adjust, taste and adjust: This is important not only for avoiding overly salty soups, but for making great-tasting soups in general. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. (A splash of acid also helps take soups from good to great.). Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Diluting the Soup Dilute brothy soup with water or stock. Do you have any tips for fixing or preventing overly salty soups? Maybe your stock was unusually salty, or too much water boiled off, or you simply added one pinch of salt too many — however it happened, it’s happened: your soup is too salty. Egusi soup and pounded are top of the list. Note: As you add water, also ensure you are tasting for salt as the soup will become less saturated with salt on every addition of water. Remove the lid, and gently stir the soup. Season with salt. Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be, Add shredded smoked mackerel and gently stir into the soup. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Notify me of follow-up comments by email. Start preparing the eba once the egusi soup is almost ready. Ingredient 3cups Egusi 1/2 cup Palm oil Onions Cray-fish (dried shrimp) Boiled Meat 4 Scotch Bonnet 1 Red Ball Pepper Ginger Garlic Salt 4 Knorr … Required fields are marked *. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. Not afraid to try new things, cool, then we are related. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. ... ( garlic salt ), smoked paprika, pepper , onions until tender approximately 45 -50 minutes. Yes, it is. The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. Serving: 12. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent. Categories: Nigerian Egusi soup Tags: egusi soup, egusi soup recipe, how to cook egusi soup, how to cook egusi soup with spinach, nigerian egusi soup, Thank you for this delicious recipe. The theory is that if you add a potato to a salty soup and simmer it, the potato comes out salty. ost tribes in Nigeria have a particular way of preparing egusi soup, egusi soup can be prepared using the frying method or boiling method. In conclusion, enjoy egusi soup with pounded yam, akpu or fufu. Ground egusi (or pumpkin seeds) is the main ingredient. • Distract the tongue: Acids like vinegar or lemon juice can cut through the saltiness, as can a small amount of sugar. We independently select these products—if you buy from one of our links, we may earn a commission. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. Serve egusi soup to accompany and fufu or along with any starch (plantains, coco, yams or rice). Dietary fiber may help reduce blood cholesterol levels and may lower risk of heart disease. Before preparing the soup, soak the dry fish for about half an hour. (I’ve never tried it myself.). If you stir and find it thicker than you would like it, add water. Cover and boil till egusi cakes, this would take about 30 minutes depending on the quantity of your soup and amount of heat. Add bouillon cubes, taste and adjust accordingly. The most reliable solution for fixing salty … Your email address will not be published. Here are some strategies for fixing an overly salty soup: • Dilute it: The easiest fix is to add more water or stock, if your stock isn’t too salty in the first place. Before you say I write this about all my recipes, I just want to confirm once again that this is true. Stockfish can be used to substitute smoked fish used in this recipe. Egusi soup is highly rich in nutrients and can be prepared using several methods. This site uses Akismet to reduce spam. Cook … To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. Wash cow leg, put in a pot and cook with a little salt or seasoning to taste. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Getting Your Egusi Soup Ingredients Ready. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water to further dilute it. PLEASE RATE IT AND LEAVE ME A COMMENT. Also read how to make egusi soup the boiling method. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Seasoning cubes and salt; How To Cook Egusi Soup Frying Method. Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. Add the water or low sodium broth to the pot of hot salty soup and stir. In addition, enjoy this mouth watery delicacy with starch, amala, or simply enjoy it alone. Related: 20 Broth-Based Soups to Nourish and Satisfy. Another way to grind the Egusi is to use the hand grinder. Note: As you add water, keep tasting for salt as the soup will become less saturated with salt on every addition of water. To make this soup, we will the needing the grounded melon seed. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well, In Nigeria (West Africa), the popular egusi soup recipe without vegetable is called egusi ijebu. Also, you may eat egusi soup with a well prepared yellow or white eba. Potassium helps counter the effects of sodium and may help lower your blood pressure. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. I can tell you, this soup is the truth. 1 ½ cups of grounded melon seed (Egusi) • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water … Perfect food marriage the universe has ever brought together. DID YOU MAKE THIS RECIPE? Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Put it inside your cooking pot then, cover and set aside. And although some people swear adding a potato to a salty soup and pulling it out after some of the salt has been absorbed, others say it doesn’t work. Truth is there are many methods of cooking egusi soup. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. You fry ground melon seed paste in palm oil first before adding the other ingredients. Remove the lid, and gently stir the soup. Certainly, any how you want to eat this egusi soup, you will enjoy it. They both go hand in hand to make the day complete and pleasurable. This takes time to cook and you can use a pressure cooker to help reduce the cooking time. As an Amazon Associate, I earn from qualifying purchases. Got a tip, kitchen tour, or other story our readers should see? Cook for another 10 minutes. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. If you make soup too salty, it can be fixed just in time for a homemade dinner. Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. EGUSI SOUP RECIPE. Don’t blame me though, I think whoever invented smoked turkey should be immortalised. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. What’s the best way to fix it? I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. And how can you prevent it from happening next time? This will reduce the need to add salt. Its no joke at all, I need deliverance. Then add the remaining egusi … We have other types of soups too (you can check it out here). Take if off the heat, allow to cool for about 10 minutes before serving. Then, my family had this soup and it was a hit, so I thought I should share it. It is simple and quick to make. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. rinse clean to get rid of the debris before adding to the soup. Add your vegetable of choice and serve; You can serve Egusi Soup with Fufu, Eba, Amala, Pounded yam, Tuwo Shinkafa, Semovita and so on. If there's salt in the potato, it stands to reason that you've removed some of the salt … For this egusi soup recipe, you can either use the frying method or the non frying method. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Learn how your comment data is processed. Yes, you can, just skip the step where you add palm oil. Pepper and Salt to taste Vegetable – Pumpkin leaves or Bitter leaf Seasoning – 3 Knorr cubes Traditional Seasoning – 1 Okpei (optional) Important tool Spice grinder for grinding egusi (melon) seeds: Buy it in USA | in UK Before you cook Egusi Soup . You can read more of her writing at Eat Your Greens. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup … Ingredients. Wash and chop the spinach, drain in a colander and set aside. So for now, it’s another egusi soup recipe. Toss in the cooked goat meat and cook for a further 5 minutes. When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. Don’t be afraid to keep tasting and adding salt a little at a time toward the end of cooking, until the flavor is just right. She lives in New Orleans with her husband and toddler. I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). I am yet to come across anyone who cooks the soup with vegetable oil. The ingredients used in cooking varies too and it is safe to call it egusi soup 101 as it’s in the simplest way possible and it can be ready under 40 minutes. Easy Nigerian Egusi soup in easy steps it is very delicious too. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Complete Ingredients For Egusi Soup. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. Let me show you how to cook egusi soup in easy steps. The Potato Trick We've all heard about the magical "just add a potato" solution to fixing an over-salted soup or sauce. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. It is worth a read, Like everything in life, moderation is KEY!!! A soup that is perfectly seasoned as it comes to a boil will be far too salty after 30 minutes of cooking. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Stir in the stock cubes, salt, crayfish and the remaining oil. Egusi soup is a well-liked West African soup which is also known as melon seed soup. Make sure you use a dry blender. Castor Seed(Ogiri Okpei) Although optional in the preparation, to derive the full benefits of egusi soup its advisable to include it. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. Other ingredients … Goatmeat: When you come back from the market or if you have any in the fridge, wash properly by removing excess fat, wash it for at least 2-3 times. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. If you will be using stockfish, ensure it is washed in hot water with salt. How to know when your soup is ready is when the oil rises to the top of the soup. How to Remove Too Much Salt From Soup | Livestrong.com It can be considered as a superfood and it is high in protein, vitamins etc. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. A paste then set aside had this soup if you will enjoy it any how you want to add to. Grind the egusi soup is ready is when the oil rises to the.. Varied preferences what you find below is a former private chef who is currently a full-time nutrition student, plans... 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