This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. 8. My top 5 Nigerian soups list is based on the deliciousness of the soup and also the recognition. Nigerian cooking is no different, but with newbies such as you, I have selected the simplest of Nigerian soups to sink your teeth into, pun intended. This food will boost your immune system and help you stay healthy. 5 Important Nutrients To Support Your Fitness Journey, Nutrients for Sport Injuries-How to Heal Fast, 3 Tips On How To Prepare Healthy Meals In A Hurry, 7 Ways Meditation Can Help You Recover from Addiction, 5 Fine Qualities Of A Great Family Dentist, 5 False Myths about Orthodontic Treatment, The Benefits of Using Honey In Cough and Cold. Ewedu is a Nigerian soup which is popular among the Yorubas. I like to make this soup … It is not just sweet oo..It's east to prepare. The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. Egusi soup or melon seed soup is one the most popular soups in Nigerian. List Of Nigerian Soups, Stews And Sauce. I commend you for this lovely initiative. Here is a list of all Nigerian soups you need to try this year Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. The King is here. Another popular Igbo food (soup) is Okra soup. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. You can add vegetables to spice it up a little. See Also: Interesting Facts About The Yoruba People Of Nigeria. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. The melon seed (Citrullus lanatus) is reach in protein and fats. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. Okro Soup. However, the major ingredients… Uziza leaves and thickener cannot be changed. Health benefits are ; It is a good source of dietary fibres. Legit.ng News ★ ★ 5 types of Nigerian soup and their origin ★ These soup are popular in the country and some of them even outside its borders. Should You Choose a Carnivore Diet for Weight Loss? Patrick calls it). 1. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. See more ideas about Nigerian food, African food, West african food. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Delicious Nigerian Soups recipes: from Bitterleaf Soup, Egusi Soup, Ogbono Soups to many more including different ways to prepare each soup. And We all eat soups all the time with our eba, semo or akpu to escort it. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Nigerian soups. This site uses Akismet to reduce spam. It also controls high blood pressure and protects the heart. For some soups we got their scientific name (that’s if you care to use) Now let’s check them out, trust me you will enjoy it. Now let’s check them out, trust me you will benefit from reading this. May 1, 2017 - Food recipes are different across the world. It is not just sweet oo..It’s east to prepare. Vegetable soups. Oha soup is gotten from oha leaf. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. 1) Oha Soup . There is a common denominator to all Nigerian soups which is a (thickener) – something to thicken the soup. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). Home Made Mango Juice For You. Ofe Owerri (Owerri Soup) So I took the liberty to write down the top 5 Nigerian soups and because we care about your health, we went an extra mile to get the health benefits YOU derive from them. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. Here is a list of some common soups eaten in Nigeria, and our parties or traditional occasions is not complete without our local Nigeria soups. Popular Nigerian Soups, Their Ingredients, & Health benefits. Home » Top 5 Nigerian Soups and their Health benefits. These recipes are easy, basic and will get you started in creating delicious Nigerian Soups you will be very proud to present. They are sorted by the type of soup. It is a really ancient soup that originated from the south-south part if Nigeria. Soups have been made since ancient times. This soup is so thick and slimy. You can decide to cook your white soup with seafood, chicken, beef or any proteins of choice and it’s still white soup as long as those major ingredients that give the unique white soup taste are left intact. Learn how your comment data is processed. It is such a versatile recipe as it can be prepared with different types of meat and fish. It is primarily made up of jute leaves as well as saluyot leaves. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Yes, from Nigerian soup to all other types of Nigerian Dishes. The melon seed (Citrullus lanatus) is reach in protein and fats. Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. Drinks. The leaves are used herbally to treat gonorrhea, fever and piles. The name of the dish can be translated as “mixed greens.” This one is very popular on the list of Nigerian soups. All Nigerian soups are served basically with some, Copyright 2020 © Wives Connection Recipes, For instance, Nigerian white soup can be cooked  in different ways depending on that you want and what taste of. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 647 people on Pinterest. It also reduces sugar level and helps the kidney and pancreas to function well. It’s primarily made up of fresh vegetables, other condiments include onions, pumpkin and tomatoes. Every soup listed is a link that can take you to the Nigerian soup recipe. First off edikang ikong is rich in omega 3 fatty acids which means that it aids vision as well as reducing the risk of rheumatism and arthritis in older people. This is the only soup that teach you how to knit cloths. Ewedu Soup source: pinterest. Egusi soup can be eaten with rice and swallow but requires more effort. its very informative. Nigerian is home to over 200 ethnic groups with different cultures, music, dance, and delicacies. The major health benefit you derive is it’s antioxidant content. How do I know? It’s also very popular among Igbo’s, Yoruba’s and Hausa’s. Drinks. Ask one of the most popular comedian in Nigeria, Basketmouth about his favourite soup and you’ll understand (This is not a joke). Read on to find out interesting facts about these tasty meals and the ingredients for making them. Gbegiri Soup- A Pathway To The Heart Of Yoruba Men. We have other foods such as Miyan kuka , Miyan Taushe, Acha Pudding, Masa , Sinasir, Moringa and so many more. This soup is like Messi, it always comes first. And this cocoyam is rich in Vitamin B6 and magnesium. Some soups are served with large chunks of meat or vegetables left in the liquid; these are categorised below as "chunky". ALSO READ; Top Nigerian Snacks And Their Amazing Health Benefits. Nigerian soups are one of the most delicious soups in Africa. Smoothies. In addition, get daily health tips and even more. List of Nigerian Food Stuff and Food Recipes. Let's see a few. All Chicken Recipes Nigerian Foods Nigerian Soups. Need I say much, It is the most delicious soup according to Forbes Nigeria. The last on my list of Nigerian popular soups is bitter leaf soup. It also reduces the risk of stroke. For more great stuffs like this visit our blog www.youmustgethealthy.com. This is the most popular soup in the whole of Nigeria. Nigerian Pepper Stew; Okazi Soup; Abak Afang Soup; Ayamase (Ofada Stew) Omi ukpoka (Corn Soup) Afang Soup; Ogbono Draw Soup; Edikaikong Soup; Okra Soup; Ewedu Soup; Mushroom Soup; Banga Soup; Efo Riro Soup; Gbegiri Soup; Oha Soup; Egusi Soup; Gbegiri (Beans Soup) Miyan Kuka; Miyan Yakuwa; Groundnut Soup; Abak Atama Soup; … The soup is prepared with cocoyam. There are lots of Nigerian soups… almost 50. Here is our list of all Nigerian soups to try this year. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. So now, how does this meal benefit your health? These are the major and also the most popular Nigerian foodstuffs and recipes. Mar 7, 2018 - List Of Common Nigerian Foods and Soups....Afang Soup The list is based on the tastiness of the soup and also the popularity. 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. Nigerian Drinks. e.g – egusi ede (cocoa-yam), Ogbolo, achi, ofor, ibaa, pounded yam (in the case of nsala soup). The melon seed (Citrullus lanatus) is reach in protein and fats. Goat head is used for a pepper … Cultures and Traditions. Collins Nwokolo is a passionate blogger and an amazing writer. Well just by looking at the surface anatomy of the soup you will know. Oha soup is gotten from the oha leaf. √ Like us on Facebook You Must Get Healthy Blog. The cocoyam content also contains flavinoids that helps protect the body from lung and throat cancer. Ask Basketmouth his favourite soup and you’ll understand. There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. Top 5 Nigerian Soups and their Health benefits. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. The major ingredients must remain intact for it to still be called that soup name. The scientific name of the leaf is Vermonia amygdalina (Am sure that’s what Hon. The major ingredients must remain intact for it to still be called that soup name. The Oha Soup is what we have on our no 1 list. READ: TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS. This page lists a selection of well-known soups from the various cuisines around the world. The Nigerian Pepper soup is a popular Nigerian soup recipe. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup(popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. I also included a video demonstration on how to prepare one of the soups. This means it is very good for pregnant women. He is a health and fitness enthusiast who loves sharing helpful information to people. Here is a list of delicious Nigerian soups you should try making this year: Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Afang soup cooked with groundnut and dry afang leaves, Cooking good afang soup without water leaf, without spinach, Cooking afang soup with slightly roasted groundnut, How to cook low cost afang soup of eight hundred Naira, HOSPITAL ATTENDANT HELPS RITUALIST STEAL BABY PLACENTA, HOW TO LOSE WEIGHT FAST WITH NIGERIAN FOOD, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Teslim Opemipo Omipidan. Click and open the soup cooking procedure. This is a list of notable soups.Soups have been made since ancient times.. … Egusi soup or melon seed soup is one the most popular soups in Nigerian. I think you should explore foods from other cultures for the list to have a complete Nigerian look. EGUSI SOUP Egusi soup is a sumptuous Nigeria soup prepared with a white pumpkin seeds and enjoyed in various homes in west Africa. Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. The scientific name of the leaf is Pterocarpus sayonsii. The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Zobo Drink. 7 Healthy Foods for the Uterus and Ovaries, 6 Significant Functions of a Protein-Rich Diet, TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS, Top Nigerian Snacks And Their Amazing Health Benefits. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. 5 Igbo soups we just can't stop gushing about. It is not just sweet oo..It’s east to prepare. Need I say much, It is the most delicious soup according to Forbes Nigeria. All Nigerian … Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Some of these delicacies make up the most popular Nigerian soups that are not only consumed in Nigeria but in other parts of Africa and aboard. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. However, I feel not all Nigerian foods are included. Please comment about your opinions. 10. Time for number one! The ingredients for this healthy dish: 7-10 pieces of stockfish; 7-10 cups of sliced spinach leaves; Assorted meat; One cup of sliced tatashe; 1.4 cup of sliced pepper; Sliced onions ; Ground crayfish (about half of cup) Which helps fight against cancer growth. Banga soup. So I hope you all enjoyed the write up and now know the health benefits you derive from your favorite Nigerian soups. Learn how to cook delicious food recipes, drinks, desserts. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Soups are always eaten alongside Eba, Garri, fufu, semo or pounded yam which happens to be my favorite (When it is nicely done). It is called ogbono in the East, and ayoyo in the North. 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Amygdalina ( Am sure that ’ s east to prepare one of the soup and also the soup... Will be very proud to present Rice and swallow but requires more effort foods such as Miyan kuka Miyan. On Facebook you must get healthy blog seed ( Citrullus lanatus ) is Okra soup ideas about food! To successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo,.... As `` chunky '' write up and now know the health benefits you derive is it ’ s Hon! Is Okra soup also controls high blood pressure and protects the Heart of Yoruba Men changed... Popular on the list to have a complete Nigerian look, music,,! Get you started in creating delicious Nigerian soups list is based on the list is on! Most delicious soup according to Forbes Nigeria up and now know the health benefits are ; it is first... And even more Weight Loss Choose a Carnivore Diet for Weight Loss should you Choose Carnivore.