It also shines a light on daily actions and whether one is being honest with oneself. If more people knew the benefits of exercise on avoidance of neurodegenerative diseases such as... 2. https://www.entertales.com/importance-mental-health-awareness If you wish for more, our Positive Psychology Toolkit© contains over 300 science-based positive psychology exercises, interventions, questionnaires, and assessments for practitioners to use in their therapy, coaching, or workplace. Mental Health Awareness Month not only helps people realize the many ways in which mental illness touches their own lives, but also helps them learn about available services, and discover ways to advocate for increased support. Geared toward raising awareness and improving access to mental health care, this day reminds us of the importance of mental health in our daily lives. HealthComU is a blog where passionate health communicators across the United States come to connect and collaborate online. In doing this, they can find people to relate to and feel less alone. July 19, 2018. This enlighten me on the reason of the failing grades, drop outs and shifting among students in the university where I am teaching. If mental health awareness can be channelled in to actually dealing with the issues around it, then that would be great. http://www.sharonoconnell.com/what-i-treat. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, Psychology Today, The Huffington Post, HuffPost Live, and Good Day New York. An example of a goal may be to improve mental health awareness and knowledge in the work environment. Here are 4 benefits of taking one of these courses…. Improving your mental health improves not only you but also the world around you. There is no human (not even the Dalai Lama) who can say that they have achieved perfection in mental health. This is compounded by the various defence mechanisms, inherent in the human brain, which work to shield us from accepting uncomfortable truths or potential threats. The first step in realizing the benefits of mental health is recognizing the need for improvement. Human beings are malleable and can rewire themselves. Chamber of Commerce (KvK) https://newsfeedstar.com/6-reasons-why-mental-health-awareness-is-important Mental Health Awareness Campaign: Living healthy benefits body and mind; Mental Health Awareness Campaign: Living healthy benefits body and mind. There are benefits to involvement for everyone involved and we must always remember this is a two-way process. Research in coaching, especially with chronic medical patients, has shown benefits in improved mental health. Healthy living is beneficial for the physical body, but it can also benefit our mental health. Dedicated to improving health outcomes and messaging through transparent conversation and driven by a shared goal of affecting real behavior change regarding health, we wish to be your home for everything you need to know about health communication. The reduction of stress and unwanted negative thoughts are benefits that are seen through consistent practice. The benefits are outlined in The How of Happiness by Sonja Lyubmorisky. You are not weird or a “freak” because you have a mental illness. If you want to become a blog contributor, please reach out to us. This article has been very much Useful and Informative, I loved reading an article with general knowledge which I can share with my friends and family. Notice what is helping me. According to the National Alliance on Mental Illness (NAMI), one in five Americans have a mental illness, suggesting that mental illness is extremely common. 2421 The Huffington Post Mental illnesses aren’t pretty; in fact, they can be pretty scary. However, concerning men, coaching has had significant forward progress. Dwyer, S. C., Piquette, N., Buckle, J. L., & McCaslin, E. (2013). That’s why we’ve been thinking that maybe mental health counseling will help her get over it slowly. All humans face adversity, yet our ability to handle that adversity can grow like a muscle. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. Caitlin Jenks. The benefits of intentionally practicing to improve mental health are a response to the chronic stress reported at epidemic levels around the world. Mar 06, 2017. Navigating trauma, depression, and anxiety, or other strains on mental health is complicated. Thank you. I can share this to my friends and family members. Caitlin Jenks. Improve productivity by fostering good mental health. Read more: 6 companies that launched innovative mental health benefits this year We Think So. It’s helpful to be able to describe my experiences with … The concept of being mentally healthy is not necessarily new, but it certainly has more areas of growth in scientific research. We integrate behavioral health and medical care services to support clients … She is currently the owner of A Brighter Purpose, LLC, a provider in positive psychology coaching services. Chronic social defeat reduces myelination in the mouse medial prefrontal cortex. When thoughts and feelings are interfering with your daily life, advice can be very helpful. Personal intention and consistent practice of daily interventions are vital to realizing the benefits. https://everydayscience.blog/physical-activities-for-mental-health/, I read your blog, its very informative blog. We all have work to do. info@positivepsychology.com. I recommend this blog and The Thoughts CO to anyone who want to read more about mental health. One in five people living with mental illness means that if you’re sitting at a table for lunch with five of your friends, one of you likely has anxiety, depression, bipolar, posttraumatic stress disorder (PTSD), or another mental illness. Amazing help when everyone experiences a lot of stress and anxieties. Women Gamblers Write a Voice: Exploring Journaling as an Effective Counseling and Research Tool. According to science, I love reading about mental health benefits, and I will try to follow your article very important information. McKelley, R. A., & Rochlen, A. You are a human being who has a legitimate health issue. Improved mental health has been well documented with the introduction of improved levels of physical fitness. Be well. By raising awareness, mental health can now be seen as an illness. What does it mean to be aware of mental health? Exercise and Mental Health: Many Reasons to Move. Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., … Laks, J. This is wonderful insights at present there are a of students suffering from stress, on which the article said that it resulted to poor memory and difficulty in concentrating which I assume will lead to poor decision making. This is likely because historically, medicine has studied what was wrong so that it could be cured. Being “north of neutral” doesn’t happen by accident. Education professionals have recognized the impact that a student's mental health has on learning and achievement, and they realize that there's a great deal that can be done to help students with mental health issues. Thank you ! Seeking the services of a coach can help clients realize their power in their actions and generate motivation to move from A to B, while space is held by a trained professional. Interface between prevention and promotion in the field of mental health. Hence, ‘awareness’ of mental health is harder to embed (and “armchair diagnosis” of someone you’ve seen on TV is a very suspect practice). During this week, the National Alliance on Mental Illness (NAMI) and its supporters dedicate themselves to spreading awareness and understanding of mental illness across the country through support, education, and advocacy. 5 Things You Can Do To Realize These Benefits 1. You can visit The Thoughts CO at https://thethoughtco.org, wow this is so amazing …you are the enlightened one..keep on your light shinning to those who sit in the darkness of distress. Registration Number: 64733564 2421 The Huffington Post Mental illnesses aren’t pretty; in fact, they can be pretty scary. A considerable amount of research in the field of prevention and promotion in mental health has Adolescent use of reflective journaling has shown increases in self-efficacy, self-regulation, and self-motivation. Benefits of Mental Health Awareness Month. But a new study that followed older adults into their 90s found that regular work engagement and a high level of life satisfaction are also associated with mind benefits. The mental health benefits of exercise Yoga and just about all other forms of exercise can greatly benefit your mental health. Interestingly though, when the mice were introduced to regular exercise, their brains showed less reaction to the chronic social defeat and higher functionality in some regions of the brain. October 10th is the World Health Organization’s World Mental Health Day and all week long is recognized as Mental Illness Awareness Week. Other benefits of mental health include, but aren’t limited to: The development of practical coping skills has never been more necessitated in this ever-changing world. When thoughts and feelings are interfering with your daily life, advice can … Recently I’ve noticed that it helps me to keep busy and have a routine. Don’t forget to. According to a 2011 study in the journal American Psychologist titled Mental Health Literacy: Empowering the Community to Take Action for Better Mental Health, author Anthony F. … Greater self-esteem, better humor, or more confidence in ourselves are some of the innumerable benefits that the habitual practice of sport has on mental health. Whether it’s grabbing a friend to start a walking practice, or heading off to the store to pick out a notebook to start your journaling practice, you can begin today. There is also a growing concern that treatment provided is of a poor quality. When you feel those feelings, own them. A mental health awareness course is a great way to go about this, arming you with an array of skills and knowledge that will ensure you are better equipped to support those around you. The Importance of Mental Health Awareness By: Jean Holthaus, LISW, LMSW Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. Chronic stress has been proven to deteriorate the hippocampus (McLaughlin, 2007). That’s the thing about living with mental health issues—it can make you feel isolated and different. Online Reflections About Relationships at School: Implications for School Violence. There has been a great deal of progress with regard to understanding the importance of taking care of one’s mental health. A more recent approach to physical and mental well-being has been prevention. as a reduction of morbidity from mental illness and the enhance- ment of the coping capacities of a member of a community. Health and Wellness. People come to coaching for a variety of reasons. Minimise absence caused by poor mental health. B. Your email address will not be published. Why Mental Illness Awareness Is So important Too many people are affected for us to pretend that it doesn't exist. And thanks to regulatory changes and years of improved awareness, mental healthcare coverage is more accessible than ever. Men tend to seek help less actively than women (McKelley, 2007) but are more likely to seek coaching due to the reduced stigma attached. Increased BDNF (Brain-Derived Neurotrophic Factor), which improves neurotransmission. Having a trained coach can create areas of growth that clear the way for massive personal improvement. In the United States alone the National Institutes for Health reports that nearly 44 million adults (18%) experience mental illness per year. Improve awareness of how the work culture affects mental health. Lehmann, M. L., Weigel, T. K., Elkahloun, A. G., & Herkenham, M. (2017). Kelly Miller is a graduate of the Flourishing Center’s CAPP program and published author of Jane's Worry Elephant. We are all one decision away from the many benefits of mental health. Thanks for the article it’s really amazing,,,,,it has helped me in my research alot,,,,have learned aot from here, Great article on self-care practices against Mental illness, would you love to see the top 10 exercises for 10 mental illness? it means being mindful of your triggers and noticing if something makes you anxious or depressed. It means taking care of you. (2007). Mental illness is a major global health issue. The benefits of training managers in mental health awareness are: Remove the stigma surrounding the subject of mental health in the work place. I encourage everyone to work on developing self-awareness in order to receive all the benefits I do. The effects of chronic stress on hippocampal morphology and function: An evaluation of chronic restraint paradigms. That can sound scary, but it’s actually better than avoiding your pain. Meditation can alter the brain receptors associated with drug and alcohol addiction, … Mar 06, 2017. When she isn’t gleefully helping humans move toward flourishing, she enjoys National Park hikes and spending quality time with her adventurous family. Mental health awareness is an important issue for all educators, who are often the first line of defense for their students. When you strengthen your body, there is less pain in aging. Each year the campaign brings a completely new theme. There are many advantages to speaking through the problems rather than keeping them secretly. Hello I can testify to the mental benefits of physical training, I was not a fan of physical training but now I have started weights training and I already feel better, Its very relevant , information like these with empirical evidences is instrumental in breaking stigma attached to mental health. Is it Time for Patients to Take Control of their Own Health? We can all do better, and trained professionals are valued allies in that journey. Mental Health Illness organizations are aware of this problem and they tend to have missions or goals in their organization where they would aim to influence laws and policies surrounding mental health cases. But raising awareness is just the … Journaling has also been proven to improve critical thinking skills. People are much more willing to talk about mental illness than previously. Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. I wish you and your sister the best of luck. Coaches specialize their practices, just as counselors do, to best serve their clients. Every day, more people are using social media to promote change and make a positive difference around the world. There are also mental health professionals who are trained to help you with these concerns. The objective of mental health awareness is to educate the people about mental illness, the causes, and the process through which they can deal with it. The same can be said for strengthening our mental health. One goal for having a designated Mental Health Awareness Sunday is to make ourselves and our congregation more welcoming and nurturing for people with mental illnesses or brain disorders. Leveille, S. G., Huang, A., Tsai, S. B., Allen, M., Weingart, S. N., & Iezzoni, L. I. (2009). When you confront your feelings head on, you’re able to better understand what you’re going through, process those feelings, and move on. Through Stigma Fighters, Sarah hopes to change the world, one mental health stigma at a time. Even if it’s hard to do, find someone you feel comfortable with and talk about your feelings. Accountability is huge! of mental health as one of its priority project under the mental health Global Action Programme (mhGAP).The project will identify the most effective strategies in this field across different cul-tures and help countries to implement and evaluate them. Keeping track of thoughts, actions, and motivations can be very powerful when actively reflecting on personal change. At Compass Health, we know that mental health is one part of the whole person. I’ve … Mental Health Awareness According to the World Health Organization, in low and middle income countries, 75%-85% of people with mental disorders receive no treatment. My uncle told my dad that he is having mental problems because he was thinking about suicide and my dad is really worried about it. Like six million other Americans, Sarah lives with panic disorder. We will inevitably have interactions and experiences that are negative that deplete that bank. Teen Depression: Recognizing the Signs and Symptoms and Helping Your Child, Anxiety and Sleep: Tips for a Better Night’s Sleep, Sexual Assault Awareness: Rethinking Our Audience, Tanning, Skin Cancer Risk, and Prevention. http://www.apcnorfolk.org/?t=services. While coaching is not therapy, it can be very therapeutic. This week marks the annual Mental Illness Awareness Week. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. Don’t run away from something that’s causing you distress. By filling out your name and email address below. Recognition and education are important to removing the stigma that is often associated with mental health concerns. Thanks for this wonderful insights it really helps a lot , knowing that there is really a stigma in counseling , positive psychology thru your article will be a big thing . In doing this, they can find people to relate to and feel less alone. Like humans, mice are sensitive to social interactions. If you want to embark on this journey, select a book from our list of mental health books for a start. Reducing anxiety sensitivity with exercise. 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