Tesco Plums 400G. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. The plum calorie figures below are for the raw edible part of the plum. Difficulty. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Serving Size : 1 plum. Daily Goals. Start a food diary - add this item. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. Fitness Goals : Heart Healthy. How many calories in 1 cup of plum slices? Start a food diary - add this item. There are 46 calories in 100 grams of Plums. Only 43 calories per can and only 17 calories per 100g. Search for More Foods. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 0.28 g. Protein . share Share. You'd need to walk 7 minutes to burn 26 calories. print. Calories in Shippams. 0 %--Fat. ready in 1 hr 50 min. Calories. Preparation: 1 hr 20 min. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Medium plum calories. 30 / 2,000 cal left. Anthocyanins. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Image for calories in plums: Pixabay. Energy: 251 calories. mail E-Mail. Daily Goals. Start a food diary - add this item. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fat. How many calories can I eat? Calorie breakdown: 0% fat, 95% carbs, 5% protein. Fat 67g--/ 67g left. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Log Food. bookmark_border Copy URL. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. How does this food fit into your daily goals? Energy: 20 calories. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Calories in Nutella. Calorie Goal 1,954 cal. Like most fruit, plums are low in calories, protein and fats. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. Serving size. Energy: 261 calories. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. generic ripe-red-plum-tomato nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Note: This is a user-entered food item and may not be accurate. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Serving size. Nutritional values. You'd need to walk 8 minutes to burn 30 calories. mixer with Gin or Prosecco. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The color of the peel varies from bluish-black to red, purple, green or yellow. Red Plum One-crust Pie. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Calories: 562. calories. They have just 0.1g fat and 0.6g protein per 100g. 100 % 8g Carbs. Note: This is a user-entered food item and may not be accurate. Calories in Moss Farm Red Plum Jam 454g. These types of plums have firm flesh and are often eaten fresh. Cholesterol 300g--/ 300g left. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. How does this food fit into your daily goals? Serving size. Suntrail Farms Ripen At Home Plum 400G. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One plum provides only 30 calories. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. 8 % 1g Protein. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Learn More About Calories. Calorie Goal 1,970 cal. beta-Carotene. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. Sodium 2,300g--/ 2,300g left. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Fitness Goals : Heart Healthy. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Other similar brands. Find out all about plum nutrition facts and the benefits of plums. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Cholesterol 300g--/ 300g left. Toggle navigation Toggle search bar. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. red plum nutrition facts and nutritional information. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. Learn More About Calories. Vegan Apple & Red Plum fruit drink for all occasions. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) Other similar brands. Calories in Baby Plum Tomatoes, Fresh. Difficulty: moderate. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Search for More Foods. Log Food. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. The variety ripens in late August, the same time as the Victoria – the best known English plum. Fat 67g --/ 67g left. Preparation. Save. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Ready in. There are 30 calories in 1 Plum. Search queries for calories in plums: plums, plum. 46 / 2,000 cal left. Find the calories in over 300,000 US foods. Aldi Price Match £ 0.59 £ 1.48 /kg. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Nutritional Info. Calories … Calories In Red Plum 76 Calories in 1 serving . Write a review. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. A hundred gram serving of plums provides less than 50 calories. Plum Plum - Fruit, Raw, With Skin. Sodium 2,300g--/ 2,300g left. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Write a review £ 1.50 £ 3.75 /kg. Calories in Hartley's. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. 0 %--Protein. Fruits are high in volume because they are mainly water. 92 % 11g Carbs. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Nutritional Info. 30 Cal. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 0. They are low in calories, with 39 per 100g, and have a high water content. A wise low-calorie choice for anyone trying to Lose weight ; 28 Day calorie Counting Boot Camp ; nutrition.. Yellow, black, or Red varieties plum you consume you are not likely red plum calories intake very high of! 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