Nutritionally, it rivals the Ethiopian artisanal grain teff in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. The real tricky part was finding a trustworthy source to buy Fonio in the UK until I came across Ashanti Grains on Amazon. Add salt and add 2 litres of water, spices and herbs and simmer for about 1 hour. Fonio scores low on the glycemic index. According to their mythology the supreme creator of the universe, Amma, made the entire universe by exploding a single grain of fonio, located inside the "egg of the world" Cook the meat well and take one to two ladles of bouillon and remove the meat. Harvest is done BY HAND with HOMEMADE KNIVES. Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Fonio is a nutrient dense food source offering high protein and iron content. Fonio grains are immensely rich in methionine, cystine and other amino acids which play a vital role in nourishing human health. Fonio just so happens to be prominent right in Atacora's home around Boukombé, Benin! Atacora's Fair Partnership™ Model goes beyond Fair Trade by creating sustainable partnerships that empower people and entire communities in Benin. Fonio is a super healthy grain that is gluten-free, high in iron, protein, essential amino acids, fibre and much more! Teff. BUY NOW. is the international website for the worldwide Food Industry. Fonio grain was one of a handful of low glycemic indexed, gluten-free, nutrient-rich grain suggested by Dr Sebi. We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. The real tricky part was finding a trustworthy source to buy Fonio in the UK until I came across Ashanti Grains on Amazon. Where to buy Fonio. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. Atacora was among the first to bring Baobab, Africa’s foremost Superfruit, to the rest of the world. offers 804 organic fonio grains products. While writing two African cookbooks—Yolélé and Senegal—the Dakar-born chef couldn’t find consistent sources for American readers to buy the fonio he used in his recipes. You can mix your Fonio with Seamoss to make the perfect porridge to start your day, … Fonio. We help you find what it is and where to buy Fonio that is gluten free and nutritious. Whole foods is however most of the time located in larger cities and mostly in the northern part of the US. Add to the vegetables and keep it hot. The company works with small farms in West Africa to bring this nutritious, ecologically sound product to your kitchen. Consider keeping any grains or flours you don’t plan to use immediately in the freezer for best results. Yolélé. document.getElementById('ShopifyEmbedScript') || document.write('