The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Nettle gnudi with wild pesto. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Add in herbs and spices, cook until fragrant, about 1 minute. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe If you like this Nettle Soup, you might like some of the others. Stir in the nettles (no need to chop or remove stalks) until they soften. All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. 2 carrots, chopped, 4 1/4 cups vegetable stock. We use cookies to give you a better experience on veganfoodandliving.com. Collect the leaves into a basket or cloth bag. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. 0 ratings 0.0 out of 5 star rating. Here we've used nigella seeds, but sunflower and pumpkin are also great. Make the most of free, foraged greens with this fresh & easy nettle soup. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. 2-4 cloves of garlic, sliced. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. Then drain. 1 tbsp olive oil; 1 large leek, peeled and chopped OR 4 large shallots, peeled and chopped OR 1 small red onion, chopped; 700g/1½ lbs potatoes, peeled … For tips on identifying and picking nettles, see the post above. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! But why should you cook with nettles? When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … For a thicker soup, add an extra potato. Enjoying our nettle soup in our garden where we also picked the nettles. In fact, it’s been resurfacing again as a sustainable fabric making crop! For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Using gloves, cut off any leaves that are old or stems that are too thick. Rinse the nettle and place it in a bowl. Especially when they try to sting you?! If you also love outdoor adventures, you'll love our vegan foraging recipes. Pick the wild nettles and carefully wash in a cold water. | We donate 10% of our profits to support good causes. Sautéed Stinging Nettles. Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. 200g fresh nettles These Italian dumplings are like light … Add the stock, nettles, potato and … Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Add the courgette and pour over the vegetable stock. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Though we stop using them into summer as they seem to get rather insecty! Subscribe to email updates and get a free eCookbook! Place all ingredients in a high speed blender and blend until … 1 large onion, sliced. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Nettle can be sautéed and served as a bitter green or prepared as a pesto. Instructions. If serving the soup immediately, return it to the pot and add the cream, then stir to combine. Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. Pour boiling water over and let it steep for few minutes to get rid of stinging. Clean the nettles. Visit Wild Food UK for more information on how to identify nettles. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER As always with foraging, be 100% sure that you make the correct identification. This nettle ravioli is a great recipe for a spring dinner party, date … After that, we'll send you a new recipe every week as well as a monthly newsletter. Chop them finely and add in just after the onions and garlic and lightly fry. Blend everything and season it with salt and pepper and a dash of sugar. I then add potatoes and mix it for few minutes. Simmer for 30 minutes, then remove from the heat. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Food doesn't get more local than this! Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Wash the nettles and drain in a colander. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». As an Amazon Associate we earn from qualifying purchases. A lovely soup for Spring! In a large pot or dutch oven, heat oil/water over medium-high. Your email address will not be published. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Vegan Christmas Cookies - Recipes, Top Tips and FAQs! Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. A fresh, simple and light dish for spring. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … You could also top with some edible spring flowers for a pretty garnish! for email updates and to get your copy of our Top 5 Vegan Recipes. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Other easy vegetarian soup recipes. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. We like to cut off the thicker stem as we go, so we are left with the tender leaves. Reduce the heat, cover and simmer gently for 5 minutes. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Add the nettles and simmer for a further 5-10 … 1/2 can coconut milk. Add the vegetables into a soup pot, cover them with water and bring to boil over medium heat. Sauté onions until lightly translucent and then add in the garlic. Get these tried, tested and LOVED recipes! Heat a tablespoon of sunflower oil in a pan and cook until translucent. Add the stock and cook for a further 10-15 mins until the potato is soft. Salt and pepper to taste You can probably already recognise them easily… But read on for tips on when and how to pick them. If you keep cutting them from springtime you get a regular supply of fresh leaves. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Nettle and wild garlic soup. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup Scald the nettles into the soup pot for two or … So long as you’ve got some gloves, they’re easy to find and pick. We hope you enjoy our easy nettle soup recipe! FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup 4-5 medium potatoes, peeled and chopped. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Avoid picking from polluted areas like roadsides or dog walking areas. Yes! Place the onion, garlic, potato, carrot and vegetable stock in a large saucepan and bring to the boil. Continue to sauté for another minute or so, just until the garlic becomes fragrant. Add the mushrooms, mushroom stock, roasted veggies, and cabbage, then return to a simmer. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. (this is about one large salad serving bowl full) The problem with nettle … And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Giving nettles a quick turn in a pan with a bit of oil and … Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. They've been eaten throughout the UK and elsewhere for thousands of years. Keep wearing gloves whilst you prepare and wash the nettle leaves. 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