"Doubles"

[frico]

Can anyone tell me how to make the the wrap for the chick pea(channa curry),i can make this but the wrap which I know is called "bara",I don't know the recipe, could anyone give me an idea.
I have stopped eating rice and was told that chick peas,and "green figs" are good to reduce blood sugar.I said green fig as we do in Trinidad,hopefully you know I mean green bananas.My blood sugar was so high but after eating 3 sometimes 4 boiled "green figs" a day my blood sugar has gone down to normal,I got readings of 19,20 etc,now I get 9, and sometimes 10 which is acceptable.Thanks for any help.

[kounty]

well all that oil to fry the bara will give you cholesterol instead (of high sugar)!! i could be wrong, but i think even the split peas recipe call for flour (gluten?) to hold everything together. Eddoes (yauita) and yam (yuca) and ting does raise the sugar too? [i put the spanish names so you might be more likely to find in the hispanic isle or spanish grocery store).
Sorry I didn't answer the question, but hopefully my words were better than silence [somebody else turn].

[frico]

kounty,Thanks man and the info was useful,I do eat eddoes and cassava,but I just cannot make the barra,thanks again.

[Trini1]

I'm late but this recipe was good apparently

https://youtu.be/Q6zg-cksTXc?si=MXf7LPkvjoIcdZ4i